My name is Janie Avila. I am a Board Certified Family Nurse Practitioner with over 17 years experience. I help patients manage acid reflux by teaching what, when and how to eat. I take it a step further and guide you with a step by step process on what to do when you wake up with reflux symptoms. You'll know exactly what to do within the first 10 minutes of waking up with your chest burning, cough, raspy voice, nausea and sore throat.